To print on paper in black and white, just set color to black and white in the print dialog. Almost every printer and convenience-store multifunction printer in Japan offers it.
To submit a black-and-white PDF file by email or on an application site, the PDF itself has to be converted. When the print destination is “Save as PDF” in Chrome or Edge, the color option often isn’t available, so you don’t get a black-and-white PDF.
